Blayden Meagher 3x300m/5:00r row
900
Meters
2:17.1
Time
1:16.1
Pace
114
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,498 |
| Overall Time | 17:17.1 |
| Average Watts | 792 |
|---|---|
| Calories Per Hour | 3026 |
| Stroke Rate | 42 |
| Stroke Count | 97 |
| Drag Factor | 148 |
February 10, 2025 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.1 | 900 | 1:16.1 | 792 | 3026 | 42 | |
| 0:45.7 | 300 | 1:16.1 | 792 | 3026 | 42 | |
| 0:45.8 | 300 | 1:16.3 | 787 | 3008 | 42 | |
| 0:45.7 | 300 | 1:16.1 | 792 | 3026 | 43 | |
| r598 |
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Workout Graph
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300m / 5:00 rest
app.erg.zone