Blayden Meagher 3446m row
3,446
Meters
24:07.1
Time
3:29.9
Pace
196
Calories
117
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 142 |
February 10, 2025 13:54:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.1 | 3,446 | 3:29.9 | 38 | 430 | 16 | 117 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 22 | 136 |
| 7:53.3 | 2,000 | 3:56.6 | 26 | 390 | 13 | 122 |
| 6:43.5 | 3,000 | 3:21.7 | 43 | 446 | 16 | 110 |
| 2:19.8 | 3,446 | 2:36.7 | 91 | 612 | 20 | 92 |
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Workout Graph
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Warmup
app.erg.zone