Blayden Meagher 5x500m/5:00r row
2,500
Meters
7:12.6
Time
1:26.5
Pace
255
Calories
177
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 32:12.6 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2159 |
| Stroke Rate | 34 |
| Stroke Count | 246 |
| Drag Factor | 131 |
February 09, 2025 17:13:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.6 | 2,500 | 1:26.5 | 540 | 2159 | 34 | 177 |
| 1:26.5 | 500 | 1:26.5 | 541 | 2161 | 35 | 169 |
| 1:26.5 | 500 | 1:26.5 | 541 | 2161 | 34 | 176 |
| 1:26.5 | 500 | 1:26.5 | 541 | 2161 | 34 | 179 |
| 1:26.5 | 500 | 1:26.5 | 541 | 2161 | 34 | 180 |
| 1:26.5 | 500 | 1:26.5 | 541 | 2161 | 34 | 181 |
| r1,717 |
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500/5
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