Blayden Meagher 6x500m/2:00r row
3,000
Meters
9:05.9
Time
1:30.9
Pace
285
Calories
172
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 21:05.9 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1899 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 136 |
February 01, 2025 14:54:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.9 | 3,000 | 1:30.9 | 465 | 1899 | 30 | 172 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 31 | 162 |
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 30 | 170 |
| 1:30.4 | 500 | 1:30.4 | 474 | 1930 | 30 | 173 |
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 30 | 174 |
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 30 | 176 |
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 31 | 178 |
| r556 |
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6x500/2:00
app.erg.zone