Blayden Meagher 3x300m/5:00r row
900
Meters
2:18.0
Time
1:16.6
Pace
112
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,905 |
| Overall Time | 17:18.0 |
| Average Watts | 777 |
|---|---|
| Calories Per Hour | 2973 |
| Stroke Rate | 43 |
| Stroke Count | 101 |
| Drag Factor | 147 |
January 24, 2025 12:59:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 900 | 1:16.6 | 777 | 2973 | 43 | |
| 0:45.9 | 300 | 1:16.5 | 782 | 2990 | 44 | |
| 0:46.1 | 300 | 1:16.8 | 772 | 2955 | 43 | |
| 0:46.0 | 300 | 1:16.6 | 777 | 2973 | 44 | |
| r1,005 |
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Workout Graph
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300m / 5:00 rest
app.erg.zone