Blayden Meagher 3x30:00/5:00r row
23,442
Meters
1:30:00.0
Time
1:55.1
Pace
1631
Calories
145
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,491 |
| Overall Time | 1:45:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 1877 |
| Drag Factor | 128 |
January 23, 2025 13:46:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,442 | 1:55.1 | 229 | 1088 | 20 | 145 |
| 30:00.0 | 7,805 | 1:55.3 | 228 | 1085 | 20 | 144 |
| 30:00.0 | 7,813 | 1:55.1 | 229 | 1088 | 21 | 144 |
| 30:00.0 | 7,825 | 1:55.0 | 230 | 1091 | 21 | 148 |
| r49 |
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Workout Graph
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30min/5
app.erg.zone