Blayden Meagher v12:00/2:00r...7 row
12,222
Meters
43:00.0
Time
1:45.5
Pace
946
Calories
177
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,497 |
| Overall Time | 57:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 129 |
January 15, 2025 12:58:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 12,222 | 1:45.5 | 298 | 1324 | 20 | 177 | |
| 12:00.0 | 3,367 | 1:46.9 | 286 | 1285 | 20 | 176 | |
| r: 2:00 | 3 | ||||||
| 10:00.0 | 2,821 | 1:46.3 | 291 | 1301 | 20 | 179 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 2,262 | 1:46.1 | 293 | 1308 | 20 | 179 | |
| r: 2:00 | 35 | ||||||
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 20 | 180 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 20 | 180 | |
| r: 2:00 | 61 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 21 | 175 | |
| r: 2:00 | 105 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 20 | 165 | |
| r: 2:00 | 20 | ||||||
| r275 |
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Workout Graph
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12,10,8 @20spm
app.erg.zone