Blayden Meagher 3x20:00/2:00r row
15,059
Meters
1:00:00.0
Time
1:59.5
Pace
1005
Calories
137
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,089 |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 126 |
January 11, 2025 10:10:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,059 | 1:59.5 | 205 | 1005 | 20 | 137 |
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1012 | 20 | 144 |
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 21 | 135 |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 20 | 132 |
| r30 |
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Workout Graph
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3x20/2
app.erg.zone