Blayden Meagher v250m/1:00r...9 row
3,300
Meters
9:37.3
Time
1:27.4
Pace
333
Calories
177
Heart Rate
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 33:37.3 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2099 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 131 |
January 10, 2025 12:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.3 | 3,300 | 1:27.4 | 523 | 2099 | 33 | 177 | |
| 0:42.3 | 250 | 1:24.6 | 578 | 2289 | 37 | 164 | |
| r: 1:00 | 177 | ||||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 35 | 172 | |
| r: 1:00 | 187 | ||||||
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 35 | 178 | |
| r: 1:00 | 155 | ||||||
| 0:42.1 | 250 | 1:24.2 | 586 | 2317 | 37 | 179 | |
| r: 1:00 | 53 | ||||||
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 37 | 178 | |
| r: 1:00 | 133 | ||||||
| 0:41.8 | 250 | 1:23.6 | 599 | 2361 | 37 | 178 | |
| r: 10:00 | 523 | ||||||
| 1:48.8 | 600 | 1:30.6 | 470 | 1916 | 31 | 178 | |
| r: 3:00 | 192 | ||||||
| 1:47.9 | 600 | 1:29.9 | 481 | 1956 | 32 | 181 | |
| r: 3:00 | 215 | ||||||
| 1:47.0 | 600 | 1:29.1 | 494 | 1999 | 33 | 181 | |
| r: 3:00 | 196 | ||||||
| r1,831 |
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Workout Graph
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Battering ram
app.erg.zone