Blayden Meagher 7x1000m/1:30r row
7,000
Meters
24:15.1
Time
1:43.9
Pace
553
Calories
176
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,349 |
| Overall Time | 34:45.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 132 |
January 06, 2025 11:37:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.1 | 7,000 | 1:43.9 | 312 | 1372 | 19 | 176 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 20 | 167 |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 20 | 174 |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 20 | 177 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 20 | 177 |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 19 | 177 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 20 | 179 |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 20 | 185 |
| r349 |
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Workout Graph
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8x1000 r20
app.erg.zone