Blayden Meagher 4x500m/1:00r row
2,000
Meters
6:08.7
Time
1:32.1
Pace
186
Calories
174
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,348 |
| Overall Time | 10:08.7 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 31 |
| Stroke Count | 195 |
| Drag Factor | 132 |
January 03, 2025 20:58:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 2,000 | 1:32.1 | 447 | 1838 | 31 | 174 |
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 33 | 170 |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 32 | 174 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 29 | 174 |
| 1:28.6 | 500 | 1:28.6 | 503 | 2031 | 34 | 182 |
| r348 |
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