Blayden Meagher 4x30:00/5:00r row
31,142
Meters
2:00:00.0
Time
1:55.5
Pace
2158
Calories
147
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 31,264 |
| Overall Time | 2:20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 2666 |
| Drag Factor | 129 |
January 02, 2025 18:37:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 31,142 | 1:55.5 | 227 | 1079 | 22 | 147 |
| 30:00.0 | 7,768 | 1:55.8 | 225 | 1074 | 22 | 146 |
| 30:00.0 | 7,822 | 1:55.0 | 230 | 1090 | 23 | 142 |
| 30:00.0 | 7,788 | 1:55.5 | 227 | 1080 | 22 | 148 |
| 30:00.0 | 7,765 | 1:55.9 | 225 | 1073 | 22 | 154 |
| r122 |
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Workout Graph
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30min/5
app.erg.zone