Blayden Meagher 2x20:00/2:00r row
8,295
Meters
32:07.8
Time
1:56.2
Pace
571
Calories
145
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,314 |
| Overall Time | 36:07.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 130 |
December 31, 2024 06:52:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.8 | 8,295 | 1:56.2 | 223 | 1067 | 21 | 145 |
| 20:00.0 | 5,165 | 1:56.1 | 223 | 1068 | 21 | 145 |
| 12:07.8 | 3,130 | 1:56.2 | 223 | 1066 | 21 | 145 |
| r19 |
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Workout Graph
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3x20/2
app.erg.zone