Blayden Meagher v3:00/r...15 row
7,999
Meters
30:00.0
Time
1:52.5
Pace
594
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,999 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 136 |
December 25, 2024 11:10:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,999 | 1:52.5 | 246 | 1145 | 22 | 170 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 21 | 169 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 25 | 170 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 175 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 22 | 174 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | 176 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 171 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 21 | 172 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 24 | 176 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 179 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 14 | 145 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | 172 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 175 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 21 | 169 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | 177 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22,25,28 30min
app.erg.zone