Blayden Meagher v1:00/3:00r...3 row
2,611
Meters
8:00.0
Time
1:31.9
Pace
247
Calories
180
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 14:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 130 |
December 23, 2024 06:44:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,611 | 1:31.9 | 451 | 1851 | 33 | 180 | |
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 37 | 171 | |
| r: 3:00 | 333 | ||||||
| 6:00.0 | 1,896 | 1:34.9 | 409 | 1707 | 31 | 182 | |
| r: 3:00 | 303 | ||||||
| 1:00.0 | 367 | 1:21.7 | 641 | 2505 | 44 | 180 | |
| r636 |
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Workout Graph
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Event 3 - Row - ErgWars - Row - 2024
app.erg.zone/w/a4d2MpnhTY2p_DQBwRwaSw