Blayden Meagher v1:00/3:00r...3 row
2,484
Meters
8:00.0
Time
1:36.6
Pace
219
Calories
179
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 14:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 129 |
December 17, 2024 20:50:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,484 | 1:36.6 | 388 | 1635 | 30 | 179 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 35 | 162 | |
| r: 3:00 | 245 | ||||||
| 6:00.0 | 1,797 | 1:40.1 | 348 | 1498 | 28 | 182 | |
| r: 3:00 | 263 | ||||||
| 1:00.0 | 360 | 1:23.3 | 605 | 2381 | 41 | 179 | |
| r508 |
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Workout Graph
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Event 3 - Row - ErgWars - Row - 2024
app.erg.zone/w/a4d2MpnhTY2p_DQBwRwaSw