Blayden Meagher 2x250m/5:00r row
500
Meters
5:31.3
Time
5:31.3
Pace
35
Calories
143
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,442 |
| Overall Time | 15:31.3 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 8 |
| Stroke Count | 45 |
| Drag Factor | 126 |
December 17, 2024 20:22:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.3 | 500 | 5:31.3 | 10 | 333 | 8 | 143 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 24 | 134 |
| 4:33.4 | 250 | 9:06.8 | 2 | 307 | 5 | 145 |
| r942 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250/5
app.erg.zone