Blayden Meagher 3x20:00/2:00r row
15,800
Meters
1:00:00.0
Time
1:53.9
Pace
1113
Calories
154
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,828 |
| Overall Time | 1:06:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 1367 |
| Drag Factor | 128 |
December 15, 2024 20:09:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,800 | 1:53.9 | 237 | 1114 | 23 | 154 |
| 20:00.0 | 5,260 | 1:54.0 | 236 | 1111 | 23 | 152 |
| 20:00.0 | 5,260 | 1:54.0 | 236 | 1111 | 23 | 155 |
| 20:00.0 | 5,279 | 1:53.6 | 238 | 1120 | 23 | 155 |
| r28 |
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Workout Graph
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3x20/2
app.erg.zone