Blayden Meagher 3x20:00/2:00r row
15,342
Meters
1:00:00.0
Time
1:57.3
Pace
1067
Calories
156
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,389 |
| Overall Time | 1:06:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 125 |
December 12, 2024 22:26:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,342 | 1:57.3 | 217 | 1045 | 19 | 156 |
| 20:00.0 | 5,224 | 1:54.8 | 231 | 1095 | 21 | 151 |
| 20:00.0 | 4,950 | 2:01.2 | 197 | 976 | 18 | 160 |
| 20:00.0 | 5,168 | 1:56.0 | 224 | 1069 | 19 | 157 |
| r47 |
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Workout Graph
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3x20min/2:00
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