Blayden Meagher v1:00/1:15r...5 row
4,659
Meters
15:00.0
Time
1:36.5
Pace
407
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 20:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 131 |
December 09, 2024 19:55:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,659 | 1:36.5 | 388 | 1636 | 29 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| r: 1:15 | 21 | |||||
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 30 | |
| r: 1:15 | 48 | |||||
| 3:00.0 | 932 | 1:36.5 | 389 | 1637 | 29 | |
| r: 1:15 | 59 | |||||
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:15 | 48 | |||||
| 5:00.0 | 1,548 | 1:36.8 | 385 | 1623 | 30 | |
| r176 |
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Workout Graph
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Dec 2024 - December Christmas Crackers - CTC Members
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