Blayden Meagher v222m/2:00r...7 row
1,443
Meters
3:55.8
Time
1:21.7
Pace
160
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 12:55.8 |
| Average Watts | 642 |
|---|---|
| Calories Per Hour | 2508 |
| Stroke Rate | 40 |
| Stroke Count | 159 |
| Drag Factor | 139 |
December 07, 2024 17:32:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,443 | 1:21.7 | 642 | 2508 | 40 | |
| 0:34.3 | 222 | 1:17.2 | 759 | 2912 | 45 | |
| r: 2:00 | 165 | |||||
| 0:37.4 | 222 | 1:24.2 | 586 | 2315 | 38 | |
| r: 2:00 | 175 | |||||
| 0:37.6 | 222 | 1:24.6 | 576 | 2283 | 35 | |
| r: 2:00 | 76 | |||||
| 0:37.6 | 222 | 1:24.6 | 576 | 2283 | 35 | |
| r: 1:00 | 119 | |||||
| 0:34.2 | 222 | 1:17.0 | 766 | 2935 | 46 | |
| r: 1:00 | 95 | |||||
| 0:37.7 | 222 | 1:24.9 | 572 | 2267 | 37 | |
| r: 1:00 | 57 | |||||
| 0:16.9 | 111 | 1:16.1 | 793 | 3030 | 53 | |
| r687 |
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Workout Graph
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Event 1: Row - ErgWars - Row - 2024
app.erg.zone/w/7wIvOQnNQLSyrKXlVsWPRw