Blayden Meagher v1:00/1:15r...4 row
2,481
Meters
8:01.5
Time
1:37.0
Pace
217
Calories
171
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 13:01.5 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 128 |
December 07, 2024 12:35:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.5 | 2,481 | 1:37.0 | 383 | 1618 | 29 | 171 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | 162 | |
| r: 1:15 | 162 | ||||||
| 2:00.0 | 640 | 1:33.7 | 425 | 1761 | 31 | 170 | |
| r: 1:15 | 44 | ||||||
| 3:00.0 | 944 | 1:35.3 | 404 | 1690 | 29 | 176 | |
| r: 1:15 | 48 | ||||||
| 2:01.5 | 564 | 1:47.7 | 280 | 1263 | 26 | 171 | |
| r254 |
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Workout Graph
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Dec 2024 - December Christmas Crackers - CTC Members
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