Blayden Meagher v1:00/2:00r...6 row
6,372
Meters
21:00.0
Time
1:38.8
Pace
545
Calories
168
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,883 |
| Overall Time | 30:30.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 129 |
November 28, 2024 20:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,372 | 1:38.8 | 362 | 1546 | 29 | 168 | |
| 1:00.0 | 382 | 1:18.5 | 723 | 2786 | 46 | 171 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 28 | 155 | |
| r: 1:45 | 45 | ||||||
| 3:00.0 | 962 | 1:33.5 | 427 | 1771 | 32 | 172 | |
| r: 1:30 | 95 | ||||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 27 | 159 | |
| r: 1:15 | 42 | ||||||
| 5:00.0 | 1,527 | 1:38.2 | 369 | 1570 | 29 | 173 | |
| r: 3:00 | 101 | ||||||
| 6:00.0 | 1,781 | 1:41.0 | 339 | 1466 | 29 | 172 | |
| r511 |
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Workout Graph
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