Blayden Meagher v1:00/2:00r...6 row
5,859
Meters
21:00.0
Time
1:47.5
Pace
443
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,194 |
| Overall Time | 30:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 127 |
November 22, 2024 18:36:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,859 | 1:47.5 | 282 | 1268 | 23 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 90 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | |
| r: 1:45 | 44 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 22 | |
| r: 1:30 | 34 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 23 | |
| r: 1:15 | 27 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 24 | |
| r: 3:00 | 140 | |||||
| 6:00.0 | 1,726 | 1:44.2 | 309 | 1362 | 26 | |
| r335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4. Castle Wall - ROWBIN HOOD Season #2
app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ