Blayden Meagher v8:00/3:00r...5 row
7,817
Meters
26:00.0
Time
1:39.7
Pace
654
Calories
174
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,166 |
| Overall Time | 34:30.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 128 |
November 15, 2024 17:56:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 7,817 | 1:39.7 | 352 | 1512 | 29 | 174 | |
| 8:00.0 | 2,369 | 1:41.3 | 337 | 1458 | 28 | 170 | |
| r: 3:00 | 40 | ||||||
| 4:00.0 | 1,221 | 1:38.2 | 369 | 1568 | 29 | 173 | |
| r: 2:00 | 148 | ||||||
| 2:00.0 | 648 | 1:32.5 | 441 | 1817 | 34 | 174 | |
| r: 2:00 | 113 | ||||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 29 | 173 | |
| r: 1:30 | 48 | ||||||
| 8:00.0 | 2,378 | 1:40.9 | 340 | 1471 | 29 | 180 | |
| r349 |
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Workout Graph
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