Blayden Meagher v8:00/3:00r...5 row
7,730
Meters
26:00.0
Time
1:40.9
Pace
638
Calories
172
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,950 |
| Overall Time | 34:30.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 128 |
November 09, 2024 15:08:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 7,730 | 1:40.9 | 341 | 1472 | 27 | 172 | |
| 8:00.0 | 2,315 | 1:43.6 | 314 | 1381 | 27 | 164 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 1,217 | 1:38.6 | 365 | 1556 | 28 | 171 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 669 | 1:29.6 | 485 | 1969 | 35 | 178 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 26 | 171 | |
| r: 1:30 | 35 | ||||||
| 8:00.0 | 2,364 | 1:41.5 | 334 | 1451 | 28 | 180 | |
| r220 |
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Workout Graph
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