Blayden Meagher v800m/2:00r...5 row
2,800
Meters
8:30.8
Time
1:31.2
Pace
269
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 14:30.8 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 33 |
| Stroke Count | 285 |
| Drag Factor | 133 |
November 08, 2024 17:52:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.8 | 2,800 | 1:31.2 | 461 | 1887 | 33 | |
| 2:30.1 | 800 | 1:33.8 | 424 | 1758 | 30 | |
| r: 2:00 | 94 | |||||
| 0:29.8 | 200 | 1:14.5 | 846 | 3213 | 54 | |
| r: 1:00 | 80 | |||||
| 2:30.9 | 800 | 1:34.3 | 417 | 1735 | 31 | |
| r: 2:00 | 130 | |||||
| 0:30.5 | 200 | 1:16.2 | 789 | 3017 | 53 | |
| r: 1:00 | 69 | |||||
| 2:29.7 | 800 | 1:33.5 | 427 | 1770 | 32 | |
| r373 |
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Workout Graph
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