Blayden Meagher 5x100m/1:00r row
500
Meters
2:12.6
Time
2:12.6
Pace
49
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 986 |
| Overall Time | 7:12.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 144 |
November 08, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 27 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 47 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 47 | |
| 1:04.6 | 100 | 5:23.0 | 10 | 335 | 9 | |
| r486 |
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Workout Graph
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