Blayden Meagher v800m/2:00r...5 row
2,800
Meters
8:34.5
Time
1:31.8
Pace
263
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 14:34.5 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1853 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
| Drag Factor | 132 |
November 04, 2024 17:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.5 | 2,800 | 1:31.8 | 451 | 1853 | 32 | |
| 2:31.5 | 800 | 1:34.6 | 412 | 1718 | 30 | |
| r: 2:00 | 94 | |||||
| 0:32.9 | 200 | 1:22.2 | 629 | 2464 | 44 | |
| r: 1:00 | 84 | |||||
| 2:29.6 | 800 | 1:33.5 | 428 | 1773 | 30 | |
| r: 2:00 | 94 | |||||
| 0:33.7 | 200 | 1:24.2 | 585 | 2314 | 41 | |
| r: 1:00 | 59 | |||||
| 2:26.9 | 800 | 1:31.8 | 452 | 1856 | 32 | |
| r331 |
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Workout Graph
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