Blayden Meagher v800m/2:00r...3 row
1,659
Meters
5:34.0
Time
1:40.6
Pace
142
Calories
168
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,909 |
| Overall Time | 10:34.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 136 |
November 04, 2024 16:54:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.0 | 1,659 | 1:40.6 | 343 | 1480 | 29 | 168 | |
| 2:28.1 | 800 | 1:32.5 | 441 | 1818 | 30 | 178 | |
| r: 2:00 | 184 | ||||||
| 0:32.7 | 200 | 1:21.7 | 641 | 2504 | 42 | 173 | |
| r: 1:00 | 66 | ||||||
| 2:33.3 | 660 | 1:56.1 | 223 | 1068 | 26 | 159 | |
| r250 |
1. The Loxley - ROWBIN HOOD Season #2
app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ