Blayden Meagher 4x500m/1:00r row
2,000
Meters
6:50.3
Time
1:42.5
Pace
163
Calories
166
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 10:50.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 128 |
November 04, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.3 | 2,000 | 1:42.5 | 324 | 1416 | 26 | 166 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | 157 |
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 32 | 176 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 27 | 175 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 21 | 157 |
| r521 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.