Blayden Meagher 4x30:00/5:00r row
30,684
Meters
2:00:00.0
Time
1:57.3
Pace
2090
Calories
141
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 30,724 |
| Overall Time | 2:20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 2505 |
| Drag Factor | 133 |
October 19, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,684 | 1:57.3 | 217 | 1045 | 20 | 141 |
| 30:00.0 | 7,705 | 1:56.8 | 220 | 1055 | 21 | 143 |
| 30:00.0 | 7,679 | 1:57.2 | 217 | 1048 | 21 | 143 |
| 30:00.0 | 7,667 | 1:57.3 | 216 | 1044 | 21 | 139 |
| 30:00.0 | 7,634 | 1:57.8 | 214 | 1035 | 20 | |
| r40 |
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Workout Graph
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