Blayden Meagher 0:59 row
200
Meters
0:59.9
Time
2:29.7
Pace
12
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 18 |
| Drag Factor | 133 |
October 20, 2024 16:44:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Row Nation
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 18 |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 15 |
| 0:59.9 | 100 | 1:56.5 | 221 | 1061 | 23 |
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Title: Row Nation Distance Workout | Description: Afternoon