Blayden Meagher 4x250m/5:00r row
1,000
Meters
2:35.8
Time
1:17.9
Pace
121
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,718 |
| Overall Time | 22:35.8 |
| Average Watts | 740 |
|---|---|
| Calories Per Hour | 2848 |
| Stroke Rate | 43 |
| Stroke Count | 112 |
| Drag Factor | 151 |
October 12, 2024 19:34:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.8 | 1,000 | 1:17.9 | 740 | 2848 | 43 | |
| 0:38.4 | 250 | 1:16.8 | 773 | 2959 | 45 | |
| 0:38.9 | 250 | 1:17.8 | 743 | 2857 | 45 | |
| 0:38.6 | 250 | 1:17.2 | 761 | 2918 | 42 | |
| 0:39.9 | 250 | 1:19.8 | 689 | 2670 | 41 | |
| r718 |
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