Blayden Meagher 5x500m/5:00r row
2,500
Meters
7:09.6
Time
1:25.9
Pace
260
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 32:09.6 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2199 |
| Stroke Rate | 35 |
| Stroke Count | 255 |
| Drag Factor | 133 |
October 12, 2024 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 2,500 | 1:25.9 | 552 | 2199 | 35 | |
| 1:26.2 | 500 | 1:26.2 | 546 | 2180 | 35 | |
| 1:25.9 | 500 | 1:25.9 | 552 | 2200 | 36 | |
| 1:25.8 | 500 | 1:25.8 | 554 | 2207 | 36 | |
| 1:25.9 | 500 | 1:25.9 | 552 | 2200 | 36 | |
| 1:25.7 | 500 | 1:25.7 | 556 | 2213 | 36 | |
| r1,422 |
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Workout Graph
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500/5
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