Blayden Meagher 300m row
300
Meters
0:51.5
Time
1:25.8
Pace
30
Calories
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2204 |
| Stroke Rate | 36 |
| Stroke Count | 31 |
| Drag Factor | 135 |
October 12, 2024 14:33:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.5 | 300 | 1:25.8 | 553 | 2204 | 36 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 38 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 35 |
| 0:17.0 | 300 | 1:25.0 | 570 | 2261 | 35 |
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300 sprint
Phone practice
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