Blayden Meagher v2000m/2:00r...5 row
5,250
Meters
16:48.7
Time
1:36.0
Pace
464
Calories
177
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,722 |
| Overall Time | 27:18.7 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 134 |
October 03, 2024 13:21:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.7 | 5,250 | 1:36.0 | 395 | 1658 | 31 | 177 | |
| 6:36.9 | 2,000 | 1:39.2 | 358 | 1533 | 29 | 175 | |
| r: 2:00 | 99 | ||||||
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 34 | 176 | |
| r: 4:00 | 184 | ||||||
| 4:52.8 | 1,500 | 1:37.6 | 376 | 1595 | 30 | 180 | |
| r: 1:30 | 110 | ||||||
| 0:41.7 | 250 | 1:23.4 | 603 | 2376 | 45 | 176 | |
| r: 3:00 | 79 | ||||||
| 3:06.5 | 1,000 | 1:33.2 | 432 | 1785 | 34 | 182 | |
| r472 |
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Workout Graph
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Oct 2024 - The Fitness Matters October Challenge - CTC Members
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