Blayden Meagher 2x30:00/2:00r row
7,087
Meters
30:15.4
Time
2:08.0
Pace
470
Calories
121
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 34:15.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 129 |
October 03, 2024 12:33:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 7,087 | 2:08.0 | 167 | 873 | 18 | 121 |
| 30:00.0 | 7,087 | 2:06.9 | 171 | 888 | 19 | 122 |
| 104 | ||||||
| r8 |
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Workout Graph
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30min
app.erg.zone