Blayden Meagher 10x500m/1:00r row
5,000
Meters
16:20.2
Time
1:38.0
Pace
434
Calories
170
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 26:20.2 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 133 |
September 24, 2024 07:28:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.2 | 5,000 | 1:38.0 | 372 | 1579 | 29 | 170 |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 32 | 167 |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 31 | 172 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 31 | 175 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 161 |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 30 | 176 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 30 | 178 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 30 | 177 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | 157 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 29 | 173 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 30 | 178 |
| r569 |
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Workout Graph
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10x500/1:00
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