Blayden Meagher 5x500m/2:00r row
2,500
Meters
7:30.9
Time
1:30.1
Pace
240
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 17:30.9 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1942 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 131 |
September 13, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 2,500 | 1:30.1 | 477 | 1942 | 28 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 28 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 29 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 30 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 29 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 29 | |
| r518 |
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Workout Graph
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