Blayden Meagher 4x30:00/3:00r row
31,402
Meters
2:00:00.0
Time
1:54.6
Pace
2201
Calories
154
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 31,437 |
| Overall Time | 2:12:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 1275 |
| Drag Factor | 134 |
September 07, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 31,402 | 1:54.6 | 232 | 1099 | 20 | 154 |
| 30:00.0 | 7,877 | 1:54.2 | 235 | 1107 | 20 | 157 |
| 30:00.0 | 7,833 | 1:54.8 | 231 | 1094 | 20 | 149 |
| 30:00.0 | 7,844 | 1:54.7 | 232 | 1097 | 22 | 155 |
| 30:00.0 | 7,848 | 1:54.6 | 232 | 1098 | 21 | 156 |
| r35 |
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Workout Graph
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