Blayden Meagher 3x20:00/2:00r row
15,102
Meters
1:00:00.0
Time
1:59.1
Pace
1030
Calories
150
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,134 |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 133 |
September 04, 2024 21:54:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,102 | 1:59.1 | 207 | 1011 | 20 | 150 |
| 20:00.0 | 5,148 | 1:56.5 | 221 | 1060 | 21 | 149 |
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 19 | 151 |
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 20 | 150 |
| r32 |
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Workout Graph
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Steady state
app.erg.zone