Blayden Meagher 3x6:00/2:00r row
5,380
Meters
18:00.0
Time
1:40.3
Pace
446
Calories
177
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 22:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 136 |
September 02, 2024 19:34:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,380 | 1:40.3 | 346 | 1491 | 28 | 177 |
| 6:00.0 | 1,802 | 1:39.8 | 351 | 1508 | 28 | 175 |
| 6:00.0 | 1,779 | 1:41.1 | 338 | 1462 | 28 | 179 |
| 6:00.0 | 1,799 | 1:40.0 | 349 | 1502 | 30 | 178 |
| r207 |
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Workout Graph
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Sep 2024 - 18 Years Young - CTC Members
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