Blayden Meagher 4x1000m/1:30r row
4,000
Meters
13:26.4
Time
1:40.8
Pace
329
Calories
177
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 19:26.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 128 |
August 25, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 4,000 | 1:40.8 | 342 | 1476 | 20 | 177 |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 21 | 169 |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 20 | 178 |
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 20 | 181 |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 20 | 183 |
| r852 |
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Workout Graph
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