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Blayden Meagher v0:20/0:10r...24 row

2,631

Meters

8:00.0

Time

1:31.2

Pace

241

Calories

165

Heart Rate

Rest Distance967
Rest Time7:30.0
Overall Distance3,598
Overall Time15:30.0
Average Watts461
Calories Per Hour1886
Stroke Rate33
Stroke Count270
Drag Factor139

August 01, 2024 20:00:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Ctc august
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,631 1:31.2 461 1886 33 165
0:20.0 113 1:28.4 505 2038 36 112
r: 0:10 48
0:20.0 106 1:34.3 417 1734 30 149
r: 0:10 28
0:20.0 108 1:32.5 441 1817 33 156
r: 0:10 28
0:20.0 109 1:31.7 453 1859 33 162
r: 0:10 30
0:20.0 110 1:30.9 466 1903 30 165
r: 0:10 26
0:20.0 109 1:31.7 453 1859 33 168
r: 0:10 37
0:20.0 109 1:31.7 453 1859 33 170
r: 0:10 29
0:20.0 112 1:29.2 492 1992 36 171
r: 2:00 146
0:20.0 112 1:29.2 492 1992 36 145
r: 0:10 24
0:20.0 111 1:30.0 479 1947 33 158
r: 0:10 32
0:20.0 110 1:30.9 466 1903 33 168
r: 0:10 28
0:20.0 110 1:30.9 466 1903 33 173
r: 0:10 29
0:20.0 108 1:32.5 441 1817 33 174
r: 0:10 35
0:20.0 108 1:32.5 441 1817 33 177
r: 0:10 32
0:20.0 107 1:33.4 429 1775 33 178
r: 0:10 37
0:20.0 107 1:33.4 429 1775 36 179
r: 2:00 136
0:20.0 111 1:30.0 479 1947 33 146
r: 0:10 37
0:20.0 110 1:30.9 466 1903 33 161
r: 0:10 29
0:20.0 109 1:31.7 453 1859 33 170
r: 0:10 36
0:20.0 107 1:33.4 429 1775 33 174
r: 0:10 31
0:20.0 107 1:33.4 429 1775 33 177
r: 0:10 34
0:20.0 108 1:32.5 441 1817 33 179
r: 0:10 36
0:20.0 112 1:29.2 492 1992 36 182
r: 0:10 39
0:20.0 118 1:24.7 575 2279 42 184
r967

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