Blayden Meagher v3:00/3:00r...3 row
2,906
Meters
9:00.0
Time
1:32.9
Pace
269
Calories
180
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 18:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 136 |
June 14, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,906 | 1:32.9 | 436 | 1801 | 31 | 180 | |
| 3:00.0 | 1,001 | 1:29.9 | 482 | 1957 | 33 | 178 | |
| r: 3:00 | 253 | ||||||
| 3:00.0 | 968 | 1:32.9 | 435 | 1798 | 31 | 182 | |
| r: 3:00 | 196 | ||||||
| 3:00.0 | 937 | 1:36.0 | 395 | 1659 | 29 | 182 | |
| r: 3:00 | 107 | ||||||
| r556 |
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Workout Graph
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