Blayden Meagher 4x100m/1:00r row
400
Meters
1:15.9
Time
1:34.8
Pace
34
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,041 |
| Overall Time | 5:15.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
| Drag Factor | 140 |
June 14, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.9 | 400 | 1:34.8 | 410 | 1710 | 31 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 29 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 32 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 33 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 34 | |
| r641 |
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