Blayden Meagher 3x500m/1:00r row
1,500
Meters
8:18.2
Time
2:46.0
Pace
104
Calories
141
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,870 |
| Overall Time | 11:18.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 137 |
June 10, 2024 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.2 | 1,500 | 2:46.0 | 76 | 563 | 17 | 141 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 29 | 165 |
| 4:34.0 | 500 | 4:34.0 | 17 | 358 | 11 | 123 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 135 |
| r370 |
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Workout Graph
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