Blayden Meagher v500m/1:00r...6 row
3,000
Meters
9:14.0
Time
1:32.3
Pace
278
Calories
176
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 15:14.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 140 |
April 24, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.0 | 3,000 | 1:32.3 | 445 | 1830 | 31 | 176 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 31 | 167 | |
| r: 1:00 | 24 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 31 | 172 | |
| r: 1:00 | 23 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 31 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 32 | 179 | |
| r: 1:00 | 54 | ||||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 32 | 181 | |
| r: 1:00 | 50 | ||||||
| 1:28.2 | 500 | 1:28.2 | 510 | 2055 | 35 | 184 | |
| r: 1:00 | 115 | ||||||
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.