Blayden Meagher v500m/1:00r...2 row
619
Meters
6:43.1
Time
5:25.6
Pace
55
Calories
156
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 638 |
| Overall Time | 8:43.1 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 141 |
April 24, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.1 | 619 | 5:25.6 | 10 | 334 | 27 | 156 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 32 | 165 | |
| r: 1:00 | 19 | ||||||
| 5:09.6 | 120 | 21:30.0 | 0 | 300 | 26 | 147 | |
| r19 |
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Workout Graph
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